Description

Malabar tamarind, also known as Garcinia cambogia or kudampuli, is a tropical fruit widely used in South Indian and Sri Lankan cooking. It has a sour, tangy flavor that enhances curries, especially fish dishes. Beyond its culinary uses, Malabar tamarind is valued in traditional medicine for its potential health benefits, including aiding digestion, managing cholesterol, and supporting weight management. It contains hydroxycitric acid (HCA), which is thought to reduce appetite and inhibit fat production. In Ayurveda, it’s also used to treat digestive issues and joint pain.